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Always use a high-quality respirator when sanding or in an area where sanding is taking place, small particles can be airborne in which can be inhaled and can cause a severe health risk. Usually, when you are resurfacing a project the walls and ceilings have been painted many times over so it will be very hard to sand into the texture. In most cases, all we are trying to do is to ruff up the paint on the walls or ceilings so the compound would have a better chance of sticking.This is an instructional video for your home improvement needs.